Personalised Holistic Wellness
Empowering you to embrace wellness in your everyday, supporting quality of life and longevity
My Mission
Striving to help you manage stress and anxiety through a holistic integrative approach
My Approach
Optimising your health and wellness with unique individualised multi-dimensional programs
About Me
I deliver comprehensive, sustainable wellness solutions integrating into daily routines
Private Health Coaching
Optimise your wellness with a personalised one on one program based around your bio individual needs. Some of the many health related issues I address:
- Stress management
- Anxiety
- Grief & Loss
- Healthy eating
- Weight loss
- Inner Happiness
Breathwork Sessions
A unique method of breathwork designed to rewire the nervous system , enhance your emotional resilience, increase neurological adaptability, physical strength and activate spiritual connection. Key features of the sessions include:
- Co2 retention
- Sound frequency entrainment
- Energetic root locks
- Somatic movement
- Structured reintegration
Objective Results
- Become more present
- Reset your nervous system
- Rewire outdated patterns
- Develop a better understanding of yourself
- Uncover unconcious thoughts, behaviours and reactions
- Foster more self love
- Deepen relationships with others
- Re-connect to the world around you
- Build resilience
- Find more joy and fulfilment in day to day
- Deep rest and decompression